If you’re anything like me, there are days when you crave the warmth and satisfaction of a bubbling casserole, but you also want to stay mindful of your health goals. This Weight Watchers-friendly veggie casserole has been a favorite of mine — inspired by my grandmother’s way of making hearty dishes light, nourishing, and always packed with flavor!
I’ve kept the ingredients simple and the instructions easy to follow, so whether you’re meal-prepping for the week or serving dinner to family, this recipe is a real winner.
🥦 Ingredients:
- 1 large head of broccoli, cut into florets
- 1 tbsp olive oil
- A generous handful of baby kale (approx. 1–2 cups, loosely packed)
- 1 small onion, diced
- 7 small garlic cloves, minced
- 12 small tomatoes, halved
- 1 cup low-fat mozzarella cheese, shredded
- 1 cup low-fat cottage cheese
- ½ cup skim milk or unsweetened almond milk
- ¼ cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp dried oregano
- 1 tsp dried basil
- Cooking spray
👩🍳 Instructions:
1️⃣ Preheat Your Oven
Preheat your oven to 375°F (190°C). Lightly coat your baking dish with cooking spray to prevent sticking.
2️⃣ Cook the Broccoli
Steam or boil your broccoli florets until they’re tender but still bright green. Drain well and set aside.
3️⃣ Sauté the Aromatics and Greens
In a large skillet, warm olive oil over medium heat. Add diced onion and minced garlic, sautéing until soft and fragrant — about 3-4 minutes. Stir in the baby kale and cook just until wilted.
4️⃣ Mix Everything Together
In a large mixing bowl, combine the cooked broccoli, sautéed onion-garlic-kale mixture, halved tomatoes, mozzarella, cottage cheese, and milk. Season with salt, pepper, oregano, and basil. Stir until evenly blended.
5️⃣ Assemble the Casserole
Pour the mixture into your prepared baking dish. Sprinkle Parmesan cheese evenly over the top for that classic golden crust.
6️⃣ Bake to Perfection
Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
7️⃣ Cool and Serve
Let the casserole cool slightly before serving. Pair it with a fresh green salad or enjoy as a standalone light meal!
💡 WW Points Estimate:
Roughly 2-3 points per serving, depending on your chosen ingredients and portion size.
🥄 Quick & Easy Alternative Version:
Short on ingredients? No worries! Here’s a lighter pantry-friendly variation:
Ingredients:
- 1 large head of broccoli, cut into florets
- 1 tbsp olive oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 12 small tomatoes, halved
- 1 cup low-fat mozzarella cheese, shredded
- ½ cup low-fat cottage cheese
- Salt and pepper, to taste
- Cooking spray
Instructions:
- Preheat oven to 375°F (190°C) and coat your baking dish with cooking spray.
- Steam or boil broccoli until tender, drain and set aside.
- Sauté onion and garlic in olive oil until soft and aromatic.
- In a large bowl, mix together broccoli, sautéed onion and garlic, halved tomatoes, mozzarella, and cottage cheese. Season with salt and pepper.
- Pour the mixture into your baking dish and bake for 20-25 minutes until golden on top.
- Allow to cool slightly before slicing and serving!
💚 Why You’ll Love This Recipe:
- Easy to customize with seasonal veggies
- Family-friendly and WW-approved
- Comforting yet light — perfect for lunch or dinner
- Make-ahead friendly for busy weeks!
✨ Your Turn!
Have you tried this recipe? I’d love to hear your twist! Share your thoughts or substitutions in the comments — let’s make healthy cooking a shared experience!
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